by Kate Munden | Feb 14, 2022 | Anxiety, Blog, Panic Attacks, PTSD, Stress, Trauma, Trauma Release Exercises - TRE
Tension and trauma aren’t just stored in words and memories. They are also stored in feelings and sensations, therefore, you may not need to remember what happened to you to heal from its effects. When we learn TRE Tension & … Read the...
by Kate Munden | Apr 16, 2019 | Blog
What is trauma to you? It’s a word that conjures up strong images for most of us. One definition of trauma is that it is a response to anything that overwhelms us. This can cause a variety of anxiety based … Read the...