Deepen Your Practice – A day of TRE in Westminster

  This will be a deep immersion day of TRE in Westminster, designed for those who have shaken before, who wish to explore their tremors. The purpose of the day is to deepen your TRE practice with measured, quiet, gentle listening with an emphasis on pausing and taking our time. What happens when we pause? … Continue reading Deepen Your Practice – A day of TRE in Westminster

What is ‘soft’ trauma?

Soft trauma or small 't' trauma can effect us all. Getting out of our heads and into our body using TRE or shaking can help