Kate Munden, Narcissistic Abuse Recovery, EFT & TRE Training
  • Trauma Release Excercises
    • What is TRE?
      • TRE at home
      • TRE Aftercare
      • More About TRE
    • TRE Provider Training
    • The PSOAS muscle the ‘hidden prankster’
  • Emotional Freedom Techniques
    • What Is EFT?
      • What can EFT do for me?
      • More about EFT Tapping
        • You can utilise EFT Tapping to help in toxic relationships.
        • Self Acceptance. EFT & Finding your light (Part 1)
        • EFT & Finding Your Light (Part 2)
        • PTT – Picture Tapping Technique
    • EFT Tapping Training College
      • EFT International Accredited Certification
    • EP – Integrated Energy Psychology
  • Understanding Trauma
    • Polyvagal Theory
    • What is Trauma?
    • How Trauma Operates in the Brain and Body
    • What is ‘soft trauma’?
  • Emotional Abuse Recovery
    • Understanding Covert Emotional Abuse
    • Narcissistic Personality Disorder
    • What is Gaslighting?
    • Intermittent reinforcement: Addiction to the Bread Crumbs of Love
    • You can utilise EFT Tapping to help in toxic relationships.
    • Narcissistic Abuse Recovery Centre
  • Safe and Sound Protocol (SSP) UK
  • Free Downloads
    • Tapping For Safety. EFT for Narcissistic Discard
    • Free Giveaway – Self Acceptance After Emotional Abuse
    • EFT For Self Care Giveaway
    • EFT Balancing Statements Giveaway
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You may not need to remember what happened to you!

You may not need to remember what happened to you!

by Kate Munden | Feb 14, 2022 | Anxiety, Blog, Panic Attacks, PTSD, Stress, Trauma, Trauma Release Exercises - TRE

Tension and trauma aren’t just stored in words and memories. They are also stored in feelings and sensations, therefore, you may not need to remember what happened to you to heal from its effects. When we learn TRE Tension & … Read the...
What is ‘soft trauma’? – anxiety-based responses.

What is ‘soft trauma’? – anxiety-based responses.

by Kate Munden | Apr 16, 2019 | Blog

What is trauma to you? It’s a word that conjures up strong images for most of us.  One definition of trauma is that it is a response to anything that overwhelms us. This can cause a variety of anxiety based … Read the...

Blog Posts

  • Blog
    • Therapies
      • Emotional Freedom Technique – EFT
      • Energy Psychology – EP
        • Chakras
      • Picture Tapping Technique – PTT
      • Self Help
      • Trauma Release Exercises – TRE
    • Treatment Areas
      • Anxiety
      • Birth Trauma
      • Narcissistic Abuse
      • Panic Attacks
      • Post Natal/Postpartum Depression – PND
      • PTSD
      • Stress
      • Trauma


© Kate Munden 2020
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