by Kate Munden | Nov 15, 2019 | Blog, Trauma Release Exercises - TRE
How you can discover the health benefits of full-body pandiculation – Advanced Trauma Release Exercises Eight years ago when I was first introduced to TRE (Trauma Release Exercises) I was immediately hooked. Feeling the tremors flowing through my body I …... 
by Kate Munden | May 8, 2019 | Blog
The human body often holds deep patterns of tension and stress so that our system is like a fizzed up coke bottle. Ripping the top off the bottle might not be a good idea. Trying to shake out all your … Read the... 
by Kate Munden | Apr 16, 2019 | Blog
What is trauma to you? It’s a word that conjures up strong images for most of us. One definition of trauma is that it is a response to anything that overwhelms us. This can cause a variety of anxiety based … Read the... 
by Kate Munden | Apr 22, 2018 | Anxiety, Birth Trauma, Blog, Panic Attacks, Post Natal/Postpartum Depression - PND, PTSD, Stress, Trauma, Trauma Release Exercises - TRE, Treatment Areas
When we first learn TRE (Trauma Release Exercises) we are often living a life that is full of strong emotions we can’t control. Are you hijacked by emotions?TRE is a body based technique that helps us unwind and let go … Read the...
