by Kate Munden | Oct 21, 2025 | Blog
As mindfulness becomes mainstream, many practitioners are discovering its limits when working with stress and trauma. Awareness is essential—but regulation begins in the body. This post explores the emerging science of interoception and shows how training in TRE®... 
by Kate Munden | Dec 9, 2024 | Anxiety, Blog, PTSD, Self Help, Stress, Therapies, Training, Trauma, Trauma Release Exercises - TRE
Emergency services professionals—including NHS staff, ambulance crews, and fire service teams are society’s lifeline in times of crisis. Their work saves lives, often in the most challenging and high-pressure circumstances. Yet, the physical and emotional toll of... 
by Kate Munden | Nov 23, 2024 | Anxiety, Blog, Narcissistic Abuse, Panic Attacks, PTSD, Stress, Therapies, Trauma, Trauma Release Exercises - TRE
Breaking Free: Healing the Body After Narcissistic Abuse with TRE® Narcissistic abuse isn’t just an emotional wound—it leaves a profound imprint on the body. Victims of this type of abuse often find themselves trapped in cycles of stress, anxiety, and physical tension... 
by Kate Munden | Oct 7, 2024 | Training, Trauma Release Exercises - TRE
We offer that TRE® (Tension & Trauma Release Exercises) tremors or shaking, is good for you and highly beneficial to wellbeing because they engage both the body tissues and the nervous system to help them release stored tension and trauma. This organic and... by Kate Munden | Sep 17, 2024 | Blog, Therapies, Training, Trauma, Trauma Release Exercises - TRE
Here are 10 More Reasons…. Becoming a TRE® provider is often life changing. If you already have an established therapy practice you will know how hard it can sometimes be to maintain your own equilibrium. TRE® offers more than just professional growth. It’s also...
