Sublime Sundays in Kent – TRE (Tension & Trauma Release Exercises)

TRE Trauma Release Exercises are a way of finding deep levels of relaxation within the body and truly letting go.  Perhaps you have heard the phrase 'the issues are in the tissues'? Many times we feel our emotions in the body "I'm sick to my stomach"  and sometimes negative, painful patterns can get stuck in … Continue reading Sublime Sundays in Kent – TRE (Tension & Trauma Release Exercises)

Coming Home To Self Trauma Recovery Retreat Day

Coming Home to Self: A Trauma Recovery Retreat Day Introducing a unique integrative therapy intensive workshop for mind, body and spirit, based on leading-edge mental health and energy psychology techniques. If there is one simple statement that can be made about traumatic events, it is that the repercussions have harsh staying power. The cells, synapses … Continue reading Coming Home To Self Trauma Recovery Retreat Day

What is ‘soft’ trauma?

Soft trauma or small 't' trauma can effect us all. Getting out of our heads and into our body using TRE or shaking can help

A new approach to stress. Its always been there…you just haven’t used it yet

a picture of a plant shaking and releasing polles. A visual representation of how shaking can relieve stress and tension. Kate Munden Therapist.

Do you find yourself overwhelmed, anxious or stressed by everyday events? You may not realise it but you have the ability to change the way you react to stress, and even trauma, using inbuilt techniques every animal on the planet uses to survive. We often see animals shaking when they are scared. They do this … Continue reading A new approach to stress. Its always been there…you just haven’t used it yet

Are you hijacked by emotions? Why we go slowly with TRE.

When we first learn TRE (Trauma Release Exercises) we are often living a life that is full of strong emotions we can't control. Are you hijacked by emotions?TRE is a body based technique that helps us unwind and let go of deep patterns of tension.  To begin with it is often a revelation. Am I … Continue reading Are you hijacked by emotions? Why we go slowly with TRE.