Kate Munden, Narcissistic Abuse Recovery
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You may not need to remember what happened to you!

You may not need to remember what happened to you!

by Kate Munden | Feb 14, 2022 | Anxiety, Blog, Panic Attacks, PTSD, Stress, Trauma, Trauma Release Exercises - TRE

Tension and trauma aren’t just stored in words and memories. They are also stored in feelings and sensations, therefore, you may not need to remember what happened to you to heal from its effects. When we learn TRE Tension & … Read the...
Advanced Trauma Release Exercises – More than just stretching…

Advanced Trauma Release Exercises – More than just stretching…

by Kate Munden | Nov 15, 2019 | Blog, Trauma Release Exercises - TRE

How you can discover the health benefits of full-body pandiculation – Advanced Trauma Release Exercises Eight years ago when I was first introduced to TRE (Trauma Release Exercises) I was immediately hooked. Feeling the tremors flowing through my body I …...

Blog Posts

  • Blog
    • Therapies
      • Emotional Freedom Technique – EFT
      • Energy Psychology – EP
        • Chakras
        • Meridians
      • Picture Tapping Technique – PTT
      • Self Help
      • Trauma Release Exercises – TRE
    • Treatment Areas
      • Anxiety
      • Birth Trauma
      • Narcissistic Abuse
      • Panic Attacks
      • Post Natal/Postpartum Depression – PND
      • PTSD
      • Quit Smoking
      • Stress
      • Trauma

Articles Of Interest

  • Narcissistic Abuse
  • PTSD
  • Anxiety
  • Panic Attacks
  • Stress
  • Trauma
© Kate Munden 2020
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