How EFT tapping can help with toxic relationships

How EFT tapping can help with toxic relationships

When we experience the trauma of toxic relationships, we are in a war with terrorists of the heart. This toxic environment puts us on red alert. We walk on eggshells, waiting for the next hurt to come. This is hypervigilance – a reaction to toxic stress and...

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What is Covert Narcissism?

What is Covert Narcissism?

In general, people who rate highly on the narcissistic spectrum or with narcissistic personality disorder (NPD) can be described as grandiose, arrogant and self-absorbed. They typically have an obsession with a grand sense of power and self-worth and exaggerated...

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Unhappy in your marriage?  It could be covert abuse.

Unhappy in your marriage? It could be covert abuse.

Are you quietly miserable and exhausted in your relationship/marriage? It could be covert abuse. Do you never feel that you are ‘good enough’ or that you can never measure up to the expectations of your partner? Maybe you are never really thin, clever or funny enough?...

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What is ‘soft trauma’? – anxiety-based responses.

What is ‘soft trauma’? – anxiety-based responses.

What is trauma to you? It’s a word that conjures up strong images for most of us.  One definition of trauma is that it is a response to anything that overwhelms us. This can cause a variety of anxiety based responses - soft trauma. Anxiety disorders are the most...

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Toxic relationships, beliefs that lock in fear

Toxic relationships, beliefs that lock in fear

When we experience toxic relationships, whether it is family, friends or an emotionally abusive partner, the toxic nature of emotional abuse causes us to create limiting beliefs about relationships…and the world that we live in. If there has been a smear campaign...

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What makes you delicious ‘narcissistic supply?

What makes you delicious ‘narcissistic supply?

Falling in love with a narcissist may, at first, feel like a dream come true. Unfortunately, that dream can turn into a painful, confusing nightmare, as you become a 'narcissistic supply'. 'Narcissistic Supply' is a way of describing how narcissistic abusers view...

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TRE at home, Shaking at Home to relieve Stress

TRE at home is a self help technique to help you keep your nervous system regulated, lower stress and keep calm. Now, more than ever, we need to access our innate ability to down-regulate our responses to stress. Luckily we have this organic ability built into our...

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TRE Aftercare

TRE Aftercare

The human body often holds deep patterns of tension and stress so that our system is like a fizzed up coke bottle. Ripping the top off the bottle might not be a good idea. Trying to shake out all your stress in one session is unlikely to work and may overwhelm your...

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EFT & Finding Your Light (Part 2)

EFT & Finding Your Light (Part 2)

Using EFT to help us make friends with our Shadow and find our Light When I was growing up. I learned that being ‘wasteful’, particularly with food was ‘bad’, and being ‘extravagant’ was frowned upon. My parents had been brought up during the second world war when...

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A new approach to stress. Its always been there…you just haven’t used it yet

A new approach to stress. Its always been there…you just haven’t used it yet

Do you find yourself overwhelmed, anxious or stressed by everyday events? You may not realise it but you have the ability to change the way you react to stress, and even trauma, using inbuilt techniques every animal on the planet uses to survive. We often see animals...

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Postpartum Depression PND

Postpartum Depression PND

Have I got postpartum depression or is it birth trauma? As many as 3 in 10 mums in the UK may feel they experience postpartum depression. It is important to understand that postpartum depression and birth trauma are two very distinct conditions and are treated...

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The Hidden Cost of Birth Trauma

The Hidden Cost of Birth Trauma

What is the hidden cost of birth trauma? Many women experience frightening and life-threatening experiences giving birth often coupled with a lack of emotional support or any dignity. As one traumatised client told me “No one prepared me that childbirth could be a...

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Post Traumatic Stress after childbirth

Post Traumatic Stress after childbirth

Three of the key symptoms of Post Traumatic Stress after Childbirth Re-experiencing the event Physical sensations - pain, nausea, sweating Nightmares Flashbacks - involuntarily and vividly re-living what happened during the birth Repetitive and upsetting images or...

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Birth Trauma

"there is now no doubt that some women develop post-traumatic stress reactions in response to childbirth-related trauma. This is a normal reaction to an extremely horrific event and consists of upsetting and intrusive memories, thoughts and dreams accompanied by...

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Psychological Reversal

Psychological Reversal presents a total obstacle to healing an issue or behaviour. If you are caught in a loop of negative behaviour, that never seems to stop, not matter what you do, addressing a Psychological Reversal may help you. The good news is that with some...

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Energy Checking – do you have a systemic disturbance?

Energy Checking – do you have a systemic disturbance?

What is Energy Checking? Think of trying to tune in TV or radio to a specific station, but the antenna can’t pick up the signal and all you get it white noise. In Energy Psychology we use energy checking techniques to 'tune' your system so that you return to harmony,...

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Muscle Testing – portal to the unconscious

Muscle Testing – portal to the unconscious

What we think and feel are only a small part of our total self- awareness and wisdom.  The unconscious mind is readily accessible through the body and often the best and only indicator of what is really going on for us. Muscle testing is a collaboration...

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The Chakras

The Chakras

The Chakras are major energy centres of the body and a deeper energy system that often hold deeply held, historic patterns.  The major Chakras are seven energy centres which align with the spine. The word Chakra means vortex, disc or wheel and they are vortices or...

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The Meridians

The Meridians

What are the meridians? In simple terms, they form a system of channels in the body through which ‘qi’ or life force energy moves to nourish and energise the body, mind and spirit. The study of meridians, the most widely used system in Energy Psychology, begins with...

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TRE Testimonials

TRE Testimonials

Kate Munden has had some fantastic success with her Trauma Release Exercises workshops so here are Some recent TRE Testimonials "TRE is truly remarkable.  I feel different already. My feet feel different, as if they are more 'there' and bodily I feel warmer. Since...

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What can EFT do for me?

What can EFT do for me?

As EFT is a self help tool you can use it yourself on anything and everything. You can use it for emotional issues or physical issues such as tension and chronic pain. It is easy to learn and apply and you can quickly become your own EFT Practitioner. People can...

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Resilience and the benefits of TRE

What are the benefits of TRE? Can it help us cope with life and be more resilient? Often, if trauma is stored in the body it can shut us down and distort our experience of the present. Trauma is anything that overwhelms our system. Humans beings are generally able to...

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Panic Attacks

Panic Attacks - The Key to Freedom in 5 Minutes? 7 out of every 1000 people suffer from panic attacks and generalised anxiety affects over 16% of the population. The symptoms can be varied, frightening and extremely distressing to those who suffer from these...

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How do I learn the TRE exercises?

How do I learn the TRE exercises?

When we learn to use the TRE exercises and find our natural tremor, old patterns of tension are released without us having to 'work at it'. This allows the individual to feel, sense and inhabit their body without having to 'think themselves' there. You can 'let go'...

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Key Research about Energy Psychology

Key Research about Energy Psychology

[quoteRotator]     My incredible colleagues at ACEP have lovingly created the most incredible Science of Energy Healing online resource. If you are at all interested in finding out more or going into more depth I really recommend checking it out HERE

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