Trauma Release Excercises
What is the Trauma Release Excercise process?
Trauma Release Exercises (or TRE tremors) are a simple and easy to learn self help tool to calm the nervous system. The process of physical and psychological transformation using TRE can achieve is often astonishing and life changing.
“I came across Kate by a friend’s recommendation. I was looking for someone who could help me with my PTSD. I had heard about TRE in a book I was reading and how it worked by releasing trauma through the body by shaking.
I found Kate to be very friendly and felt very at ease with her. She totally understood my PTSD symptoms and worked with me through Trauma releasing exercises which were very simple to follow.
At the end of my first appointment with Kate my body released quite a build up of trauma and the most noticeable part for me was that I felt I could breathe normally again, and still can a few months later. My body felt very rested afterwards and this enabled me to have a good night’s sleep, my body felt as if something huge had been lifted away from me.
Kate is a qualified TRE Mentor, Advanced Accredited EFT, Communications Director AAMET (Association for the Advancement of Meridian Techniques) and member of ACEP (Association of Energy Psychology). Master Hypnotist, Master Practitioner of NLP and Time Line Therapy (accredited by the ABNLP) Energy Psychology Practitioner, touch therapist for over 25 years. While she works with any problem state she specialises in the sensitive areas of Post Traumatic Stress (specifically birth trauma and emotional abuse), chronic pain and anxiety.
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Soft trauma or small ‘t’ trauma can effect us all. Getting out of our heads and into our body using TRE or shaking can help
When you begin your TRE journey, we recommend doing 10 minutes of shaking, about three times a week.