TRE – Tension and Trauma Release
YOU may have heard the phrase ‘the issues are in the tissues’ and often we find that our bodies have ‘frozen’ with pain or become locked down with uncomfortable tension that we find difficult to release. Many of us live in this state for years with no relief.
This is where the TRE process can help as it guides us to return to our natural state of balance.
Developed by Dr David Berceli, Tension &Trauma Release Exercises is a physical technique which can help the body let go of deeply held, negative patterns by accessing our natural tremor mechanism.
The TRE tremors tap into the body’s ‘internal release tool’ to discharge tension and trauma held in the tissues.
Once you have safely learned how to access your tremor you can let your body do its own healing and gently disperse stress and tension.
Often, to fully move on from traumatic events, we need to work with the whole body/mind system and include our physiology in the process. TRE helps us to reset over active reflexes in the nervous system.
We can get stuck in patterns of fight, flight, freeze and flop which produce feelings of anger, fear, being stuck and ‘zoning out’.
These chronic patterns can also manifest as
- Panic attacks
- IBS/digestive issues
- Or simply feeling tired, anxious or scared all the time
Trauma Release Exercises help us to increase our ‘window of tolerance’ on the world in a simple and empowering way. Using this simple technique is a way of ‘you healing you’.
I have found TRE to be life changing, both for myself, and for my clients.
I sincerely hope you will too.
TRE with Kate is currently available online and hopes to be back in London, Kent and Sussex soon
You can learn TRE online. It can become and excellent method of self-help for life
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