TRE® Begins With You
Module 1 | Embodied Mastery — Live Online
Learn TRE® from wherever you are
TRE® is something you learn through experience.
This live online Module 1 gives you the opportunity to experience TRE® for yourself, understand the science behind the process and learn how to establish a safe, confident personal practice — all from your own home.
You may be coming because you want TRE® for yourself. You may be a therapist or wellbeing professional curious about embodied approaches. Or you may be exploring whether TRE® Provider Training could become part of your professional future.
Wherever you hope TRE® might take you, it starts with your own experience.
21-22 November 2026
£325 Early Bird
BOOK ONLINE MODULE 1
Experience TRE® From Home
Learning online gives you the opportunity to explore TRE® in the environment where you’re most likely to continue practising it — your own home.
The training is live and experiential. You’ll be guided through the complete TRE® exercise sequence and experience facilitated tremor sessions across the training, with time to ask questions, reflect on your experience and become increasingly familiar with your own responses.
You’ll learn how to regulate and stop the tremors for yourself, how to recognise when you’ve had enough and how to begin developing a personal practice that works for you.
You won’t simply be watching me teach TRE®.
You’ll be experiencing it.
Where Experience Meets Science
Understanding what you’re experiencing is an important part of Module 1.
Alongside the practical work, we’ll explore the science and theory that underpin TRE®, including the body’s responses to stress and trauma, the defence cascade, fascia, neurogenic tremoring, neuroplasticity and the mechanisms involved in regulation and recovery.
The science isn’t taught as something separate from your experience. We continually bring the two together, using what you notice in your own body to make sense of the theory — and the theory to deepen your understanding of what you’re experiencing.
There will be plenty of opportunity for questions, discussion and shared learning throughout.
Who Is Online Module 1 For?
Learn TRE® for Yourself
You don’t need to be a therapist or have any professional interest in TRE® to attend.
Module 1 is a stand-alone learning experience for anyone who wants to understand TRE® more fully and establish a safe, sustainable personal practice.
For many people, that’s exactly where they want their TRE® journey to go.
Regular practice can become a way of attending to the physical and emotional load that accumulates through everyday life, increasing awareness of how and where you hold tension and giving you an embodied resource you can return to again and again.
For Therapists & Wellbeing Professionals
If your working life involves being present with other people’s stress, distress or trauma, TRE® can offer something valuable for you too.
Before thinking about how you might use an embodied approach professionally, Module 1 gives you the opportunity to experience it for yourself.
For some practitioners, TRE® becomes an important part of their own self-care. For others, Module 1 also sparks an interest in learning how to facilitate TRE® professionally.
The most important person you’ll ever facilitate is yourself.
Is Online Module 1 Part of TRE® Provider Training?
Yes.
Module 1 – Embodied Mastery is the first stage of the TRE® Provider Training pathway, as well as being a stand-alone training in its own right.
The purpose of Module 1 is to help you establish a safe, confident personal TRE® practice. Completing Module 1 does not qualify you to teach TRE® or facilitate it professionally with clients.
If you decide that you would like to continue towards certification with me, the rest of my 12–18 month TRE® Provider Training Programme is taught in person, supported by personal practice, case studies, group supervision and individual mentoring.
You don’t need to make that decision now.
Experience TRE® first. Then decide where you’d like it to take you.
Want to Experience Module 1 In Person Too?
Students who complete Module 1 online are welcome to attend my in-person Module 1 in Kent at 50% of the standard fee.
Some students choose to do this before progressing further with their Provider Training. Others simply enjoy the opportunity to revisit the foundations, deepen their personal practice and experience TRE® within an in-person learning group.
My in-person Module 1 – Embodied Mastery takes place in Sissinghurst, Kent.
What You’ll Need for Online Training
You’ll need a private, comfortable space where you can move freely and lie on the floor without interruption.
You’ll also need a yoga or exercise mat, comfortable clothing, a stable internet connection and a device positioned so that I can see you clearly during the practical elements of the training.
Although we’re meeting online, this is an interactive training rather than a webinar. Cameras need to remain on during the experiential elements so that I can observe and support you appropriately.
Learn With Kate Munden
Kate Munden is a Global TRE® Certification Trainer and Mentor, Chair of the TRE® UK Association and trauma specialist with over 30 years’ experience in embodiment, trauma and practitioner development.
She was privileged to train directly with Dr David Berceli, the creator of TRE®, and now teaches and mentors TRE® students in the UK and internationally.
Kate’s teaching combines embodied experience, modern neuroscience and thoughtful professional practice, with an emphasis on developing confidence, curiosity and discernment rather than simply learning a technique.
Alongside training TRE® practitioners, Kate maintains a clinical practice in Kent and at Harley Street, London.
Ready to Begin?
Module 1 | Embodied Mastery — Live Online
21-22 November 2026
£325 Early Bird
Join me for an experiential introduction to TRE® and discover what this remarkable body-based practice might bring to your own life and work.
Whether Module 1 is your destination or the beginning of something more, TRE® begins with you.