Learn TRE® for Yourself
Workshops & Experiential Learning
TRE® is a practice you can learn and gradually make your own. You may have come across TRE® because you’re looking for a way to manage accumulated stress and tension, support yourself through a difficult period, or simply develop a more embodied approach to your own wellbeing.
My workshops give you the opportunity to experience TRE® in a safe, supported environment, learn how to regulate your own tremor response and begin discovering what a regular personal practice might offer you. You don’t need any previous experience of TRE® and you don’t need to be a therapist or healthcare professional. These classes, workshops or deep dive weekends are about learning TRE® for you.
“Following my traumatic childhood and teenage years, my body had become a wreck. As an adult, I have been suffering from chronic pain and insomnia. Over the years I have spent a fortune on therapies and whilst all of these things have helped to keep me moving and feel in less pain, the effects have never lasted very long. Since starting to learn TRE I have seen a reduction in pain, but also less tension in my body, and I feel calmer too.”
“Thank you so much for such a wonderful weekend. Today I woke feeling really happy and peaceful, which is rare !!! Sometimes I can be in a blind panic, just managing to breathe and with an overwhelming dread.
So that’s nothing short of remarkable and heavenly- THANK YOU. What a lovely group, I can’t believe how close I felt after such a short time.. must have been our nervous systems connecting!
You held a very calm and safe space for us to explore our tremors. Just wanted to say I’m hugely grateful for your teaching. What a gift.”
Introductory TRE® Workshops
Throughout the year I offer introductory TRE® workshops in different formats, at wellbeing festivals, intro weekends, including half-day and full-day experiences.
These are an accessible way to experience TRE® within a small group and learn the foundations of the practice. You’ll be introduced to the TRE® exercise sequence, experience the body’s natural tremor response and, importantly, learn how to regulate and stop the process for yourself. We’ll also explore some of the principles behind TRE® and there will be plenty of time for questions and discussion.
Why Learn TRE® in a Workshop?
There’s something special and valuable about learning TRE® alongside other people – this was how Dr Becelli intended TRE® to be facilited orgiginally.
Although everyone’s tremor process is individual, being part of a group allows you to see just how differently bodies respond. There is no “right” way to tremor and no particular experience you’re trying to achieve. You’ll have my support throughout, while also learning one of the most important aspects of TRE®: how to notice your own responses and make choices about what feels manageable for you.
The aim is always to give you the understanding and confidence to begin making TRE® your own.
Want to Go Deeper?
Module 1 – Embodied Mastery
If you’d like more than an introduction, Module 1 – Embodied Mastery offers two full days immersed in TRE®.
This is an opportunity to understand the practice in much greater depth, experience several facilitated TRE® sessions and explore the science behind what you’re experiencing.
You’ll leave with the knowledge and experience to begin establishing a safe, confident personal TRE® practice.
And importantly, you don’t need to want to become a TRE® Provider to attend.
For many people, Embodied Mastery is a destination in its own right — two days dedicated to learning TRE® thoroughly and discovering what an ongoing personal practice might bring to their life.
EXPLORE MODULE 1 EMBODIED MASTERY
Are you a therapist or wellbeing professional?
Module 1 – Embodied Mastery is also the first stage of the professional TRE® Provider Training pathway.
Explore TRE® Provider Training
I slept well Sunday night and had a good day on Monday, felt more energetic and positive and somehow accepting and peaceful. Something shifted…almost as though I am detoxing on many levels.