by Kate Munden | Apr 28, 2023 | Anxiety, Birth Trauma, Blog, Emotional Freedom Technique - EFT, Energy Psychology - EP, Meridians, Narcissistic Abuse, Panic Attacks, Post Natal/Postpartum Depression - PND, PTSD, Quit Smoking, Self Help, Stress, Trauma
EFT Emotional Freedom Techniques, or tapping, is a form of energy psychology that has gained huge popularity as a self-help tool for managing stress and emotional distress. It is a core part of my clinical practice and I have observed … Read the... 
by Kate Munden | Mar 22, 2023 | Anxiety, Blog, Narcissistic Abuse, Panic Attacks, PTSD, Stress, Trauma
What is the SSP? If you’ve experienced trauma, you know first-hand the devastating impact it can have on your life. Trauma can leave wounds that feel too deep to heal, making it difficult to move forward and find peace. But … Read the... 
by Kate Munden | Mar 16, 2023 | Blog, Narcissistic Abuse, Panic Attacks, Stress, Trauma
Gaslighting is an insidious and powerful form of manipulation and emotional abuse that can have severe long-lasting effects on your mental health. It effects how you perceive everything in your world and can blind you to other abuse tactics. Although … Read the... 
by Kate Munden | Nov 22, 2022 | Anxiety, Narcissistic Abuse, Panic Attacks, PTSD, Self Help, Therapies, Trauma, Trauma Release Exercises - TRE
SSP – Safe and Sound Protocol: Our brains are wired for connection, but, when we’ve experienced trauma our brains re-wire into patterns of protection instead. The nervous system takes over during a traumatic event (or series of events) and … Read the... 
by Kate Munden | Feb 14, 2022 | Anxiety, Blog, Panic Attacks, PTSD, Stress, Trauma, Trauma Release Exercises - TRE
Tension and trauma aren’t just stored in words and memories. They are also stored in feelings and sensations, therefore, you may not need to remember what happened to you to heal from its effects. When we learn TRE Tension & … Read the...
