by Kate Munden | Apr 8, 2025 | Anxiety, Blog, Narcissistic Abuse, Panic Attacks, PTSD, Self Help, Stress, Trauma
Holidays are meant to be times of connection, fun, and rest. But if you’re dealing with a covert narcissist in your life—whether it’s a partner, parent, ex, sibling or in-law—you may notice that these times often become filled with tension, manipulation, or... 
by Kate Munden | Nov 23, 2024 | Anxiety, Blog, Narcissistic Abuse, Panic Attacks, PTSD, Self Help, Trauma
If you’ve survived narcissistic abuse, you may find yourself battling a persistent, heavy sense of toxic shame—a belief that you’re unworthy, broken, or fundamentally flawed. This shame isn’t an inevitable consequence of the abuse itself but rather a reflection of... 
by Kate Munden | Nov 23, 2024 | Anxiety, Blog, Narcissistic Abuse, Panic Attacks, PTSD, Stress, Therapies, Trauma, Trauma Release Exercises - TRE
Breaking Free: Healing the Body After Narcissistic Abuse with TRE® Narcissistic abuse isn’t just an emotional wound—it leaves a profound imprint on the body. Victims of this type of abuse often find themselves trapped in cycles of stress, anxiety, and physical tension... 
by Kate Munden | Sep 8, 2024 | Anxiety, Panic Attacks, PTSD, Self Help, Trauma Release Exercises - TRE
As a therapist or wellbeing practitioner, you know how important it is to keep evolving your therapeutic approach to meet the needs of your clients. When you add TRE® to your practice, you’ll be offering a powerful, body-based, natural method that supports deeper... 
by Kate Munden | Nov 22, 2023 | Anxiety, Blog, Narcissistic Abuse, Panic Attacks, PTSD, SSP, Stress, Therapies, Trauma
In the haunting aftermath of narcissistic abuse, targets often find themselves entangled in a web of emotional turmoil, with hypervigilance and anxiety acting as silent but powerful adversaries. If we look at the intricate nature of these internal struggles perhaps... 
by Kate Munden | Oct 28, 2023 | Anxiety, Blog, Panic Attacks, Self Help, SSP, Therapies, Trauma
Living with unexplained medical symptoms (MUS) can be a perplexing and challenging journey. The lack of a clear diagnosis often leads to a cascade of anxiety and uncertainty. In this article, we will delve into a compelling story of how the Safe & Sound Protocol...
