Kate Munden, Narcissistic Abuse Recovery, EFT & TRE Training
  • Trauma Release Excercises
    • What is TRE?
      • TRE at home
      • TRE Aftercare
      • More About TRE
    • TRE Provider Training
    • The PSOAS muscle the ‘hidden prankster’
  • Emotional Freedom Techniques
    • What Is EFT?
      • What can EFT do for me?
      • More about EFT Tapping
        • How EFT tapping can help with toxic relationships
        • Self Acceptance. EFT & Finding your light (Part 1)
        • EFT & Finding Your Light (Part 2)
        • PTT – Picture Tapping Technique
    • EFT Tapping Training College
      • EFT International Accredited Certification
    • EP – Energy Psychology
  • Understanding Trauma
    • What is Trauma?
    • What is ‘soft trauma’?
  • Emotional Abuse Recovery
    • Understanding Covert Emotional Abuse
    • Narcissistic Personality Disorder
    • What is Gaslighting?
    • Intermittent reinforcement: Addiction to the Bread Crumbs of Love
    • How EFT tapping can help with toxic relationships
    • Narcissistic Abuse Recovery Centre
  • Free Downloads
    • Tapping For Safety. EFT for Narcissistic Discard
    • Free Giveaway – Self Acceptance After Emotional Abuse
    • EFT For Self Care Giveaway
    • EFT Balancing Statements Giveaway
Select Page
Why Memory May Not Be Necessary to Heal from Trauma

Why Memory May Not Be Necessary to Heal from Trauma

by Kate Munden | Feb 14, 2022 | Anxiety, Blog, Panic Attacks, PTSD, Stress, Trauma, Trauma Release Exercises - TRE

… Read the rest
A new approach to stress. Its always been there…you just haven’t used it yet

A new approach to stress. Its always been there…you just haven’t used it yet

by Kate Munden | Feb 22, 2019 | Anxiety, Birth Trauma, Blog, Emotional Freedom Technique - EFT, Energy Psychology - EP, Panic Attacks, PTSD, Stress, Therapies, Trauma, Trauma Release Exercises - TRE, Treatment Areas

… Read the rest
What is trauma?

What is trauma?

by Kate Munden | May 18, 2018 | Birth Trauma, Blog, Panic Attacks, PTSD, Trauma, Treatment Areas

Trauma or Post Traumatic Stress (PTS) symptoms are caused by the mind trying to make sense of the story when the body/mind system was overwhelmed. Trauma might be caused by a specific event like a car crash, or by many … Read the...

Are you hijacked by emotions? Why we go slowly with TRE.

by Kate Munden | Apr 22, 2018 | Anxiety, Birth Trauma, Blog, Panic Attacks, Post Natal/Postpartum Depression - PND, PTSD, Stress, Trauma, Trauma Release Exercises - TRE, Treatment Areas

When we first learn TRE (Trauma Release Exercises) we are often living a life that is full of strong emotions we can’t control. Are you hijacked by emotions?TRE is a body based technique that helps us unwind and let go … Read the...

Blog Posts

  • Blog
    • Therapies
      • Emotional Freedom Technique – EFT
      • Energy Psychology – EP
        • Chakras
      • Picture Tapping Technique – PTT
      • Self Help
      • Trauma Release Exercises – TRE
    • Treatment Areas
      • Anxiety
      • Birth Trauma
      • Panic Attacks
      • Post Natal/Postpartum Depression – PND
      • PTSD
      • Stress
      • Trauma


© Kate Munden 2020
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