by Kate Munden | Nov 22, 2022 | Anxiety, Narcissistic Abuse, Panic Attacks, PTSD, Self Help, Therapies, Trauma, Trauma Release Exercises - TRE
SSP – The Safe and Sound Protocol Our brains our wired for connection, but, when we’ve experienced trauma our brain re-wires into patterns of protection instead. The nervous system takes over during a traumatic event (or series of events) and … Read the...
by Kate Munden | Nov 8, 2022 | Anxiety, Blog, Narcissistic Abuse, PTSD, Stress, Trauma
Gaslighting is a specific type of manipulation often used in emotionally abusive relationships to control another person. The manipulator feeds false information trying to get others to question their own reality, memory or perceptions Gaslighting is one of the main...
by Kate Munden | Feb 14, 2022 | Anxiety, Blog, Panic Attacks, PTSD, Stress, Trauma, Trauma Release Exercises - TRE
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by Kate Munden | May 18, 2018 | Birth Trauma, Blog, Panic Attacks, PTSD, Trauma, Treatment Areas
Trauma or Post Traumatic Stress (PTS) symptoms are caused by the mind trying to make sense of the story when the body/mind system was overwhelmed. Trauma might be caused by a specific event like a car crash, or by many … Read the...
by Kate Munden | Apr 22, 2018 | Anxiety, Birth Trauma, Blog, Panic Attacks, Post Natal/Postpartum Depression - PND, PTSD, Stress, Trauma, Trauma Release Exercises - TRE, Treatment Areas
When we first learn TRE (Trauma Release Exercises) we are often living a life that is full of strong emotions we can’t control. Are you hijacked by emotions?TRE is a body based technique that helps us unwind and let go … Read the...
