FREE Download when you subscribe

Subscribe

* indicates required

I permit you to send me:

You can change your mind at any time by clicking the unsubscribe link in the footer of our email.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.

You will receive an email with your download.  If you have not received it within 20 minutes please check your junk/spam.

EFT for self care - free guide image
Unhappy in your marriage… but not sure why?

Unhappy in your marriage… but not sure why?

Are you quietly miserable and exhausted in your relationship/marriage? Do you never feel that you are ‘good enough’ or that you can never measure up to the expectations of your partner. Maybe you are never really thin, clever or funny enough? Is the silent mantra you...

More than just stretching….

More than just stretching….

How you can discover the health benefits of full body pandiculation Eight years ago when I was first introduced to TRE (Trauma Release Exercises) I was immediately hooked. Feeling the tremors flowing through my body I knew instinctively that this natural mechanism was...

Triangulation, a powerful manipulative tool

Triangulation, a powerful manipulative tool

Triangulation is a powerful toxic behaviour often seen in dysfunctional families, office politics and manipulative romantic relationships. The manipulator will act as a toxic messenger between two people creating damaging misinformation and disharmony. Triangulation...

Unhappy in your marriage… but not sure why?

Unhappy in your marriage… but not sure why?

Are you quietly miserable and exhausted in your relationship/marriage? Do you never feel that you are ‘good enough’ or that you can never measure up to the expectations of your partner. Maybe you are never really thin, clever or funny enough? Is the silent mantra you...

More than just stretching….

More than just stretching….

How you can discover the health benefits of full body pandiculation Eight years ago when I was first introduced to TRE (Trauma Release Exercises) I was immediately hooked. Feeling the tremors flowing through my body I knew instinctively that this natural mechanism was...

Triangulation, a powerful manipulative tool

Triangulation, a powerful manipulative tool

Triangulation is a powerful toxic behaviour often seen in dysfunctional families, office politics and manipulative romantic relationships. The manipulator will act as a toxic messenger between two people creating damaging misinformation and disharmony. Triangulation...

TRE at home

TRE is a self help technique to help you keep your nervous system regulated, lower stress and keep calm. Now, more than ever, we need to access our innate ability to down regulate our responses to stress. Luckily we have this organic ability built into our nervous...

TRE Aftercare

TRE Aftercare

When you begin your TRE journey, we recommend doing 10 minutes of shaking, about three times a week.

EFT & Finding Your Light (Part 2)

EFT & Finding Your Light (Part 2)

Using EFT to help us make friends with our Shadow and find our Light When I was growing up. I learned that being ‘wasteful’, particularly with food was ‘bad’, and being ‘extravagant’ was frowned upon. My parents had been brought up during the second world war when...

Get In Touch

Emotional Freedom Techniques

EFT is a simple, gentle process which has shown itself to be incredibly effective for the past 30 years.  The beauty of EFT is that you can learn it quickly as a self-help tool and also use it at a deeper level with a skilled practitioner.

Trauma Release Excercises

Trauma Release Exercises are simple and easy to learn and the process of physical and psychological transformation they bring about is often astonishing and life changing.