Unhappy in your marriage?  It could be covert abuse.

Unhappy in your marriage? It could be covert abuse.

Are you quietly miserable and exhausted in your relationship/marriage? It could be covert abuse. Do you never feel that you are ‘good enough’ or that you can never measure up to the expectations of your partner? Maybe you are never really thin, clever or funny enough?...

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Unlocking Emotional Freedom: Evidence-Based Insights on Tapping (EFT Emotional Freedom Techniques)

Unlocking Emotional Freedom: Evidence-Based Insights on Tapping (EFT Emotional Freedom Techniques)

EFT Emotional Freedom Techniques, or tapping, is a form of energy psychology that has gained huge popularity as a self-help tool for managing stress and emotional distress. It is a core part of my clinical practice and I have observed it help people in profound and...

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Toxic relationships, beliefs that lock in fear

Toxic relationships, beliefs that lock in fear

When we experience toxic relationships, whether it is family, friends or an emotionally abusive partner, the toxic nature of emotional abuse causes us to create limiting beliefs about relationships…and the world that we live in. If there has been a smear campaign...

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What makes you delicious ‘narcissistic supply?

What makes you delicious ‘narcissistic supply?

Falling in love with a narcissist may, at first, feel like a dream come true. Unfortunately, that dream can turn into a painful, confusing nightmare, as you become a 'narcissistic supply'. 'Narcissistic Supply' is a way of describing how narcissistic abusers view...

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TRE at home, Shaking at Home to relieve Stress

TRE at home, Shaking at Home to relieve Stress

TRE at home is a self help technique to help you keep your nervous system regulated, lower stress and keep calm. Now, more than ever, we need to access our innate ability to down-regulate our responses to stress. Luckily we have this organic ability built into our...

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Emotional Freedom Techniques

EFT is a simple, gentle process which has shown itself to be incredibly effective for the past 30 years.  The beauty of EFT is that you can learn it quickly as a self-help tool and also use it at a deeper level with a skilled practitioner.

Trauma Release Excercises

Trauma Release Exercises are simple and easy to learn and the process of physical and psychological transformation they bring about is often astonishing and life changing.