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What is gaslighting? How to spot it happening to you.
What is gaslighting? What does it sound like? Common examples of gaslighting.
What is coercive control?
What is coercive control?
Trauma Bonds: Breaking the addiction to toxic relationships
What is a trauma bond? It can be very difficult to clear the fog and “wake up” when caught in the web of a toxic relationship. We are wired from childhood to stay connected to those we love. The reason we stay in emotionally abusive relationships is complex and...
You can utilise EFT Tapping to help in toxic relationships.
When we experience the trauma of a toxic relationship, we are in a war with terrorists of the heart. The toxic environment of an abusive relationship puts us on red alert. We walk on eggshells, waiting for the next hurtful comment or event to come. This is...
What is Covert Narcissism?
Covert narcissism is much harder to spot often goes undetected
How do I know my partner is a narcissist? 3 Key Narcissist Warning Signs
It’s fairly common to refer to someone as a narcissist in passing if they’re vain, entitled, arrogant or preoccupied with beauty and appearance. But, what should you actually be looking for if you suspect your partner is one? Look for Key Narcissist Warning Signs....
Unhappy in your marriage? It could be covert abuse.
Are you quietly miserable and exhausted in your relationship/marriage? It could be covert abuse. Do you never feel that you are ‘good enough’ or that you can never measure up to the expectations of your partner? Maybe you are never really thin, clever or funny enough?...
Advanced Trauma Release Exercises – More than just stretching…
How you can discover the health benefits of full-body pandiculation - Advanced Trauma Release Exercises Eight years ago when I was first introduced to TRE (Trauma Release Exercises) I was immediately hooked. Feeling the tremors flowing through my body I knew...
What is ‘soft trauma’? – anxiety-based responses.
Soft trauma or small ‘t’ trauma can effect us all. Getting out of our heads and into our body using TRE or shaking can help
A Guide to SSP Safe & Sound Protocol
What is the SSP? If you've experienced trauma, you know first-hand the devastating impact it can have on your life. Trauma can leave wounds that feel too deep to heal, making it difficult to move forward and find peace. But there is hope. The Safe & Sound Protocol...
What is gaslighting? How to spot it happening to you.
What is gaslighting? What does it sound like? Common examples of gaslighting.
What is coercive control?
What is coercive control?
Trauma Bonds: Breaking the addiction to toxic relationships
What is a trauma bond? It can be very difficult to clear the fog and “wake up” when caught in the web of a toxic relationship. We are wired from childhood to stay connected to those we love. The reason we stay in emotionally abusive relationships is complex and...
You can utilise EFT Tapping to help in toxic relationships.
When we experience the trauma of a toxic relationship, we are in a war with terrorists of the heart. The toxic environment of an abusive relationship puts us on red alert. We walk on eggshells, waiting for the next hurtful comment or event to come. This is...
What is Covert Narcissism?
Covert narcissism is much harder to spot often goes undetected
How do I know my partner is a narcissist? 3 Key Narcissist Warning Signs
It’s fairly common to refer to someone as a narcissist in passing if they’re vain, entitled, arrogant or preoccupied with beauty and appearance. But, what should you actually be looking for if you suspect your partner is one? Look for Key Narcissist Warning Signs....
Unhappy in your marriage? It could be covert abuse.
Are you quietly miserable and exhausted in your relationship/marriage? It could be covert abuse. Do you never feel that you are ‘good enough’ or that you can never measure up to the expectations of your partner? Maybe you are never really thin, clever or funny enough?...
Advanced Trauma Release Exercises – More than just stretching…
How you can discover the health benefits of full-body pandiculation - Advanced Trauma Release Exercises Eight years ago when I was first introduced to TRE (Trauma Release Exercises) I was immediately hooked. Feeling the tremors flowing through my body I knew...
What is ‘soft trauma’? – anxiety-based responses.
Soft trauma or small ‘t’ trauma can effect us all. Getting out of our heads and into our body using TRE or shaking can help
A Guide to SSP Safe & Sound Protocol
What is the SSP? If you've experienced trauma, you know first-hand the devastating impact it can have on your life. Trauma can leave wounds that feel too deep to heal, making it difficult to move forward and find peace. But there is hope. The Safe & Sound Protocol...
Why is Gaslighting So Powerful and How it Affects Your Brain
Gaslighting is an insidious and powerful form of manipulation and emotional abuse that can have severe long-lasting effects on your mental health. It effects how you perceive everything in your world and can blind you to other abuse tactics. Although it comes in many...
Can You Co-Parent with a Narcissist?
Is It Actually Possible to Co-Parent with a Narcissist? Co-parenting is difficult. Being a part of a toxic relationship is difficult. Therefore, trying to co-parent with a toxic former partner can be even tougher. When you’re trying to co-parent with a narcissist, the...
Why are narcissistic relationships so addictive?
A partner spends the weekend criticising you, then brings home flowers after work on Monday. Or they ignore you all week, only to compliment your actions on Friday. These are some of the confusing and exhausting techniques used by narcissists to control and manipulate...
SSP Safe and Sound Protocol, Can sound therapy help us in heal trauma?
SSP Safe and Sound Protocol. Can a sound therapy help us heal from trauma?
PTSD/trauma recovery journey – Learning to Swim, a metaphor.
When we start to attempt to recover from trauma and PTSD we begin to unpack emotions. Thoughts and feelings arise that were too much to deal with at the moment. Often we were too overwhelmed at the time, so, our in-built, knee-jerk safety responses kicked in. These...
You may not need to remember what happened to you!
Tension and trauma aren’t just stored in words and memories. They are also stored in feelings and sensations, therefore, you may not need to remember what happened to you to heal from its effects. When we learn TRE Tension & Trauma Release Exercises, we access an...
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Emotional Freedom Techniques
EFT is a simple, gentle process which has shown itself to be incredibly effective for the past 30 years. The beauty of EFT is that you can learn it quickly as a self-help tool and also use it at a deeper level with a skilled practitioner.
Trauma Release Excercises
Trauma Release Exercises are simple and easy to learn and the process of physical and psychological transformation they bring about is often astonishing and life changing.