Unhappy in your marriage?  It could be covert abuse.

Unhappy in your marriage? It could be covert abuse.

Are you quietly miserable and exhausted in your relationship/marriage? It could be covert abuse. Do you never feel that you are ‘good enough’ or that you can never measure up to the expectations of your partner? Maybe you are never really thin, clever or funny enough?...

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Vagal tone – why is it important?

Vagal tone specifically reflects the balance between the two branches of the autonomic nervous system: the sympathetic nervous system (responsible for the "fight or flight" response) and the parasympathetic nervous system (responsible for the "rest and digest"...

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The Secret Insults: Covert Narcissism in Disguise

If you’ve ever received a ‘compliment’ that left you feeling confused or insulted, you might have been the target of a covert narcissist’s backhanded compliment. These subtle digs are often delivered in public and designed to undermine your confidence while appearing...

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The Subtle Abuse of ‘Dog Whistling’

If you've ever felt hurt or frustrated by a partner who seems to behave perfectly in public while subtly undermining you, you might be a target of a covert narcissist's abuse tactic known as "dog whistling." This insidious behaviour can leave you feeling isolated and...

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Unlocking Emotional Freedom: Evidence-Based Insights on Tapping (EFT Emotional Freedom Techniques)

Unlocking Emotional Freedom: Evidence-Based Insights on Tapping (EFT Emotional Freedom Techniques)

EFT Emotional Freedom Techniques, or tapping, is a form of energy psychology that has gained huge popularity as a self-help tool for managing stress and emotional distress. It is a core part of my clinical practice and I have observed it help people in profound and...

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Emotional Freedom Techniques

EFT is a simple, gentle process which has shown itself to be incredibly effective for the past 30 years.  The beauty of EFT is that you can learn it quickly as a self-help tool and also use it at a deeper level with a skilled practitioner.

Trauma Release Excercises

Trauma Release Exercises are simple and easy to learn and the process of physical and psychological transformation they bring about is often astonishing and life changing.