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Trauma Bonds: Breaking the addiction to toxic relationships
What is a trauma bond? It can be very difficult to clear the fog and “wake up” when caught in the web of a toxic relationship. We are wired from childhood to stay connected to those we love. The reason we stay in emotionally abusive relationships is complex and...
How EFT tapping can help with toxic relationships
When we experience the trauma of toxic relationships, we are in a war with terrorists of the heart. This toxic environment puts us on red alert. We walk on eggshells, waiting for the next hurt to come. This is hypervigilance – a reaction to toxic stress and...
What is Covert Narcissism?
Covert narcissism is much harder to spot often goes undetected
How do I know my partner is a narcissist? 3 Key Narcissist Warning Signs
It’s fairly common to refer to someone as a narcissist in passing if they’re vain, entitled, arrogant or preoccupied with beauty and appearance. But, what should you actually be looking for if you suspect your partner is one? Look for Key Narcissist Warning Signs....
Unhappy in your marriage? It could be covert abuse.
Are you quietly miserable and exhausted in your relationship/marriage? It could be covert abuse. Do you never feel that you are ‘good enough’ or that you can never measure up to the expectations of your partner? Maybe you are never really thin, clever or funny enough?...
Advanced Trauma Release Exercises – More than just stretching…
How you can discover the health benefits of full-body pandiculation - Advanced Trauma Release Exercises Eight years ago when I was first introduced to TRE (Trauma Release Exercises) I was immediately hooked. Feeling the tremors flowing through my body I knew...
What is ‘soft trauma’? – anxiety-based responses.
Soft trauma or small ‘t’ trauma can effect us all. Getting out of our heads and into our body using TRE or shaking can help
PTSD/trauma recovery journey – Learning to Swim, a metaphor.
When we start to attempt to recover from trauma and PTSD we begin to unpack emotions. Thoughts and feelings arise that were too much to deal with at the moment. Often we were too overwhelmed at the time, so, our in-built, knee-jerk safety responses kicked in. These...
Trauma Bonds: Breaking the addiction to toxic relationships
What is a trauma bond? It can be very difficult to clear the fog and “wake up” when caught in the web of a toxic relationship. We are wired from childhood to stay connected to those we love. The reason we stay in emotionally abusive relationships is complex and...
How EFT tapping can help with toxic relationships
When we experience the trauma of toxic relationships, we are in a war with terrorists of the heart. This toxic environment puts us on red alert. We walk on eggshells, waiting for the next hurt to come. This is hypervigilance – a reaction to toxic stress and...
What is Covert Narcissism?
Covert narcissism is much harder to spot often goes undetected
How do I know my partner is a narcissist? 3 Key Narcissist Warning Signs
It’s fairly common to refer to someone as a narcissist in passing if they’re vain, entitled, arrogant or preoccupied with beauty and appearance. But, what should you actually be looking for if you suspect your partner is one? Look for Key Narcissist Warning Signs....
Unhappy in your marriage? It could be covert abuse.
Are you quietly miserable and exhausted in your relationship/marriage? It could be covert abuse. Do you never feel that you are ‘good enough’ or that you can never measure up to the expectations of your partner? Maybe you are never really thin, clever or funny enough?...
Advanced Trauma Release Exercises – More than just stretching…
How you can discover the health benefits of full-body pandiculation - Advanced Trauma Release Exercises Eight years ago when I was first introduced to TRE (Trauma Release Exercises) I was immediately hooked. Feeling the tremors flowing through my body I knew...
What is ‘soft trauma’? – anxiety-based responses.
Soft trauma or small ‘t’ trauma can effect us all. Getting out of our heads and into our body using TRE or shaking can help
PTSD/trauma recovery journey – Learning to Swim, a metaphor.
When we start to attempt to recover from trauma and PTSD we begin to unpack emotions. Thoughts and feelings arise that were too much to deal with at the moment. Often we were too overwhelmed at the time, so, our in-built, knee-jerk safety responses kicked in. These...
Why Memory May Not Be Necessary to Heal from Trauma
Why Memory May Not Be Necessary to Heal from Trauma Tension and trauma aren’t just stored in words and memories. They are also stored in feelings and sensations. When we learn TRE Tension & Trauma Release Exercises, we access an explorative doorway to treat...
Toxic relationships, beliefs that lock in fear
When we experience toxic relationships, whether it is family, friends or an emotionally abusive partner, the toxic nature of emotional abuse causes us to create limiting beliefs about relationships…and the world that we live in. If there has been a smear campaign...
What makes you delicious ‘narcissistic supply?
Falling in love with a narcissist may, at first, feel like a dream come true. Unfortunately, that dream can turn into a painful, confusing nightmare, as you become a 'narcissistic supply'. 'Narcissistic Supply' is a way of describing how narcissistic abusers view...
Triangulation and narcissism, a powerful manipulative tool
Triangulation and narcissism is a powerful toxic behaviour often seen in dysfunctional families, office politics and manipulative romantic relationships. The manipulator will act as a toxic messenger between two people creating damaging misinformation and disharmony....
TRE at home, Shaking at Home to relieve Stress
TRE at home is a self help technique to help you keep your nervous system regulated, lower stress and keep calm. Now, more than ever, we need to access our innate ability to down-regulate our responses to stress. Luckily we have this organic ability built into our...
Intermittent reinforcement: Addiction to the Bread Crumbs of Love
Intermittent reinforcement, an abuse tactic more addictive than cocaine
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Emotional Freedom Techniques
EFT is a simple, gentle process which has shown itself to be incredibly effective for the past 30 years. The beauty of EFT is that you can learn it quickly as a self-help tool and also use it at a deeper level with a skilled practitioner.
Trauma Release Excercises
Trauma Release Exercises are simple and easy to learn and the process of physical and psychological transformation they bring about is often astonishing and life changing.