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What is Covert Narcissism?
Covert narcissism is much harder to spot often goes undetected
How do I know my partner is a narcissist? 3 Key Warning Signs
It’s fairly common to refer to someone as a narcissist in passing if they’re vain, entitled, arrogant or preoccupied with beauty and appearance. But, what should you actually be looking for if you suspect your partner is one? Sometimes, we see our partners through...
Unhappy in your marriage… but not sure why?
Are you quietly miserable and exhausted in your relationship/marriage? Do you never feel that you are ‘good enough’ or that you can never measure up to the expectations of your partner. Maybe you are never really thin, clever or funny enough? Is the silent mantra you...
More than just stretching….
How you can discover the health benefits of full body pandiculation Eight years ago when I was first introduced to TRE (Trauma Release Exercises) I was immediately hooked. Feeling the tremors flowing through my body I knew instinctively that this natural mechanism was...
What is ‘soft’ trauma?
Soft trauma or small ‘t’ trauma can effect us all. Getting out of our heads and into our body using TRE or shaking can help
Triangulation, a powerful manipulative tool
Triangulation is a powerful toxic behaviour often seen in dysfunctional families, office politics and manipulative romantic relationships. The manipulator will act as a toxic messenger between two people creating damaging misinformation and disharmony. Triangulation...
What is Covert Narcissism?
Covert narcissism is much harder to spot often goes undetected
How do I know my partner is a narcissist? 3 Key Warning Signs
It’s fairly common to refer to someone as a narcissist in passing if they’re vain, entitled, arrogant or preoccupied with beauty and appearance. But, what should you actually be looking for if you suspect your partner is one? Sometimes, we see our partners through...
Unhappy in your marriage… but not sure why?
Are you quietly miserable and exhausted in your relationship/marriage? Do you never feel that you are ‘good enough’ or that you can never measure up to the expectations of your partner. Maybe you are never really thin, clever or funny enough? Is the silent mantra you...
More than just stretching….
How you can discover the health benefits of full body pandiculation Eight years ago when I was first introduced to TRE (Trauma Release Exercises) I was immediately hooked. Feeling the tremors flowing through my body I knew instinctively that this natural mechanism was...
What is ‘soft’ trauma?
Soft trauma or small ‘t’ trauma can effect us all. Getting out of our heads and into our body using TRE or shaking can help
Triangulation, a powerful manipulative tool
Triangulation is a powerful toxic behaviour often seen in dysfunctional families, office politics and manipulative romantic relationships. The manipulator will act as a toxic messenger between two people creating damaging misinformation and disharmony. Triangulation...
TRE at home
TRE is a self help technique to help you keep your nervous system regulated, lower stress and keep calm. Now, more than ever, we need to access our innate ability to down regulate our responses to stress. Luckily we have this organic ability built into our nervous...
Intermittent reinforcement: Addiction to the Bread Crumbs of Love
Intermittent reinforcement, an abuse tactic more addictive than cocaine
TRE Aftercare
When you begin your TRE journey, we recommend doing 10 minutes of shaking, about three times a week.
EFT & Finding Your Light (Part 2)
Using EFT to help us make friends with our Shadow and find our Light When I was growing up. I learned that being ‘wasteful’, particularly with food was ‘bad’, and being ‘extravagant’ was frowned upon. My parents had been brought up during the second world war when...
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Emotional Freedom Techniques
EFT is a simple, gentle process which has shown itself to be incredibly effective for the past 30 years. The beauty of EFT is that you can learn it quickly as a self-help tool and also use it at a deeper level with a skilled practitioner.
Trauma Release Excercises
Trauma Release Exercises are simple and easy to learn and the process of physical and psychological transformation they bring about is often astonishing and life changing.