by Kate Munden | Apr 28, 2023 | Anxiety, Birth Trauma, Blog, Emotional Freedom Technique - EFT, Energy Psychology - EP, Meridians, Narcissistic Abuse, Panic Attacks, Post Natal/Postpartum Depression - PND, PTSD, Quit Smoking, Self Help, Stress, Trauma
EFT Emotional Freedom Techniques, or tapping, is a form of energy psychology that has gained huge popularity as a self-help tool for managing stress and emotional distress. It is a core part of my clinical practice and I have observed … Read the...
by Kate Munden | Mar 22, 2023 | Anxiety, Blog, Narcissistic Abuse, Panic Attacks, PTSD, Stress, Trauma
What is the SSP? If you’ve experienced trauma, you know first-hand the devastating impact it can have on your life. Trauma can leave wounds that feel too deep to heal, making it difficult to move forward and find peace. But … Read the...
by Kate Munden | Nov 22, 2022 | Anxiety, Narcissistic Abuse, Panic Attacks, PTSD, Self Help, Therapies, Trauma, Trauma Release Exercises - TRE
SSP – Safe and Sound Protocol: Our brains are wired for connection, but, when we’ve experienced trauma our brains re-wire into patterns of protection instead. The nervous system takes over during a traumatic event (or series of events) and … Read the...
by Kate Munden | Nov 8, 2022 | Anxiety, Blog, Narcissistic Abuse, PTSD, Stress, Trauma
So what is Gaslighting? Gaslighting is a specific type of manipulation often used in emotionally abusive relationships to control another person. The manipulator feeds false information trying to get others to question their own reality, memory or perceptions...
by Kate Munden | Nov 7, 2022 | Anxiety, Blog, Narcissistic Abuse, Trauma
Coercive control is when a ‘personally connected’ individual in your life (e.g. partner, someone you live with or family member) repeatedly behaves in a way which makes you feel isolated, controlled, dependent or scared. This type of behaviour is often … Read...
by Kate Munden | Feb 16, 2022 | Anxiety, Blog, Narcissistic Abuse, PTSD, Self Help, Trauma
What is a trauma bond? It can be very difficult to clear the fog and “wake up” when caught in the web of a toxic relationship. We are wired from childhood to stay connected to those we love. The reason … Read the...
