by Kate Munden | Mar 22, 2023 | Anxiety, Blog, Narcissistic Abuse, Panic Attacks, PTSD, Stress, Trauma
What is the SSP? If you’ve experienced trauma, you know first-hand the devastating impact it can have on your life. Trauma can leave wounds that feel too deep to heal, making it difficult to move forward and find peace. But … Read the...
by Kate Munden | Mar 16, 2023 | Blog, Narcissistic Abuse, Panic Attacks, Stress, Trauma
Gaslighting is an insidious and powerful form of manipulation and emotional abuse that can have severe long-lasting effects on your mental health. It effects how you perceive everything in your world and can blind you to other abuse tactics. Although … Read the...
by Kate Munden | Mar 10, 2023 | Blog, Narcissistic Abuse, Trauma
Is It Actually Possible to Co-Parent with a Narcissist? Co-parenting is difficult. Being a part of a toxic relationship is difficult. Therefore, trying to co-parent with a toxic former partner can be even tougher. When you’re trying to co-parent with … Read the...
by Kate Munden | Nov 22, 2022 | Anxiety, Narcissistic Abuse, Panic Attacks, PTSD, Self Help, Therapies, Trauma, Trauma Release Exercises - TRE
SSP – Safe and Sound Protocol: Our brains are wired for connection, but, when we’ve experienced trauma our brains re-wire into patterns of protection instead. The nervous system takes over during a traumatic event (or series of events) and … Read the...
by Kate Munden | Nov 8, 2022 | Anxiety, Blog, Narcissistic Abuse, PTSD, Stress, Trauma
So what is Gaslighting? Gaslighting is a specific type of manipulation often used in emotionally abusive relationships to control another person. The manipulator feeds false information trying to get others to question their own reality, memory or perceptions...
by Kate Munden | Nov 7, 2022 | Anxiety, Blog, Narcissistic Abuse, Trauma
Coercive control is when a ‘personally connected’ individual in your life (e.g. partner, someone you live with or family member) repeatedly behaves in a way which makes you feel isolated, controlled, dependent or scared. This type of behaviour is often … Read...
