Do you find yourself overwhelmed, anxious or stressed by everyday events?
Trauma or Post Traumatic Stress (PTS) symptoms are caused by the mind trying to make sense of the story when the body/mind system was overwhelmed.
Trauma might be caused by a specific event like a car crash, or by many … Read the rest
When we first learn TRE (Trauma Release Exercises) we are often living a life that is full of strong emotions we can’t control. Are you hijacked by emotions?TRE is a body based technique that helps us unwind and let go … Read the rest