by Kate Munden | Nov 22, 2023 | Anxiety, Narcissistic Abuse, Panic Attacks, PTSD, SSP, Stress, Therapies, Trauma
In the haunting aftermath of narcissistic abuse, targets often find themselves entangled in a web of emotional turmoil, with hypervigilance and anxiety acting as silent but powerful adversaries. If we look at the intricate nature of these internal struggles perhaps... 
by Kate Munden | Oct 28, 2023 | Anxiety, Panic Attacks, Self Help, SSP, Trauma
Living with unexplained medical symptoms (MUS) can be a perplexing and challenging journey. The lack of a clear diagnosis often leads to a cascade of anxiety and uncertainty. In this article, we will delve into a compelling story of how … Read the... 
by Kate Munden | Oct 27, 2023 | SSP, Trauma
Recovery from narcissistic abuse is a challenging path, and for those like Joana, it can be an arduous journey marked by trauma, fear, and a long history of pain. In this post, we explore how the Safe & Sound … Read the... 
by Kate Munden | Apr 28, 2023 | Anxiety, Birth Trauma, Blog, Emotional Freedom Technique - EFT, Energy Psychology - EP, Meridians, Narcissistic Abuse, Panic Attacks, Post Natal/Postpartum Depression - PND, PTSD, Quit Smoking, Self Help, Stress, Trauma
EFT Emotional Freedom Techniques, or tapping, is a form of energy psychology that has gained huge popularity as a self-help tool for managing stress and emotional distress. It is a core part of my clinical practice and I have observed … Read the... 
by Kate Munden | Mar 22, 2023 | Anxiety, Blog, Narcissistic Abuse, Panic Attacks, PTSD, Stress, Trauma
What is the SSP? If you’ve experienced trauma, you know first-hand the devastating impact it can have on your life. Trauma can leave wounds that feel too deep to heal, making it difficult to move forward and find peace. But … Read the... 
by Kate Munden | Mar 16, 2023 | Blog, Narcissistic Abuse, Panic Attacks, Stress, Trauma
Gaslighting is an insidious and powerful form of manipulation and emotional abuse that can have severe long-lasting effects on your mental health. It effects how you perceive everything in your world and can blind you to other abuse tactics. Although … Read the...
