by Kate Munden | Feb 10, 2025 | Anxiety, Blog, Narcissistic Abuse, PTSD, Stress, Trauma, Trauma Release Exercises - TRE, Treatment Areas
The Journey Back to You Narcissistic abuse leaves wounds that don’t show on the surface, but they feel heavy and run deep. It strips you of your sense of self, leaves you questioning your own worth, and makes you feel like a stranger in your own life. The confusion,... 
by Kate Munden | Jan 26, 2025 | Blog, Narcissistic Abuse, PTSD, Treatment Areas
Coercive control is one of the most insidious forms of abuse, often leaving those affected questioning their own reality. It’s not about one-off arguments or disagreements but rather a sustained pattern of behaviours designed to undermine your independence,... 
by Kate Munden | Mar 16, 2023 | Blog, Narcissistic Abuse, Panic Attacks, Stress, Trauma
Gaslighting is an insidious and powerful form of manipulation and emotional abuse that can have severe long-lasting effects on your mental health. It effects how you perceive everything in your world and can blind you to other abuse tactics. Although it comes in many...
